Grace Guffey LMHC

Do your relationships feel toxic, one-sided, or like you’re always settling for less than you deserve? If you’ve experienced attachment trauma, abandonment, or narcissistic abuse, these patterns aren’t random—you were conditioned for them. Whether in your family, relationships, or a society that thrives on disconnection, the wounds run deep. But healing is possible. You are not broken. You are not too much. You are worthy of love, safety, and connection. I help clients break free from toxic cycles, build boundaries, regulate emotions, and trust themselves again—so they can create the relationships and life they truly deserve. Healing from narcissistic abuse and attachment trauma isn’t just about moving on—it’s about unlearning the deep-seated patterns that keep you stuck in unhealthy dynamics. I provide trauma-informed therapy to help you reclaim your sense of self, establish boundaries, and break free from relational conditioning that no longer serves you. You don’t have to navigate this healing journey alone. Together, we can work through the fear, self-doubt, and emotional pain keeping you stuck. My approach combines deep insight, practical tools, and a compassionate, no-nonsense space to help you step into healthy relationships, emotional freedom, and a life where you feel truly seen, valued, and safe.