Grace Guffey LMHC

You must feel like your relationships never seem to work out—whether they end too soon, feel toxic, or leave you wondering why you keep settling for less than you deserve? If you've experienced attachment traumas like being abandoned, narcissistic abuse, or grew up in a dysfunctional family, it’s no surprise that your connections feel difficult. These experiences shape how you view yourself and others, trapping you in patterns that reinforce the painful belief that you’re unworthy of healthy, loving relationships. But here’s the truth: You are worthy. You can heal. And you can have safe, fulfilling relationships. Healing starts with breaking the cycle. - If you’re stuck in a toxic relationship or struggling to move on after a breakup, we’ll start by creating safety and stability—building stronger boundaries, finding support systems, and doing the emotional damage control you need. - If childhood wounds are still impacting your life, we’ll work through those dysfunctional dynamics, uncover how they’re repeating in your adult relationships, and break the generational patterns holding you back. Along the way, you’ll learn: - How to regulate overwhelming emotions and feel grounded - Skills to build healthier, more fulfilling relationships - How to set boundaries without guilt and value yourself fully Healing attachment trauma takes courage and I’ll be by your side every step of the way. I know how difficult it is because I’ve been there. I’ve walked this path, and I know the strength it takes to break free from these cycles and create a life where you feel worthy of love, safety, and connection. This is your journey, and it starts with believing you deserve better. Let me help you get there.